Frequently Asked Questions
What is hypnosis?
Hypnosis can be best described as a relaxed and receptive state of mind. We move in and out of this state often without even realizing it. It is very much like the feeling we have right before drifting off to sleep or upon wakening or when “daydreaming”, any time the busy conscious mind is quiet or distracted. At these times, the subconscious mind is most receptive and, when accessed through hypnosis, can help produce desired and lasting changes in behaviors, attitudes and habits as well as resolve many health issues.
Why is hypnotherapy so effective?
The subconscious mind represents 90-95% of our entire mental power. It is this part of the mind that determines much of what drives us. It holds the power to enable us to achieve all that we are fully capable of. A skilled hypnotherapist can work with the subconscious mind to remove blocks and obstacles which exist outside of our conscious awareness and which are responsible for keeping us from achieving our goals. The nice thing is that this doesn't involve reliving the past as in talk therapy. It is quicker, highly effective and much less expensive.
Will I be in control?
Absolutely! You will be totally aware at all times. You will feel calm and comfortable and pleasantly relaxed. Of all of the hundreds of hypnosis sessions I have conducted, I regularly hear comments about how positive and enjoyable the experience is. Most people are delightedly surprised.
What kinds of issues can be helped by hypnotherapy?
In 1958 the American Medical Association approved hypnotherapy for over 800 uses. It can help conquer anxiety, depression, phobias, allergies, asthma, insomnia, stress, nicotine or gambling addictions, post traumatic stress, and most bad habits. It is very powerful in removing the effects of childhood trauma, and every area of self improvement. It also is effective with a wide variety of health issues including high blood pressure, chronic pain, arthritis, surgical recovery, migraine headaches, and much more.
What about your natural weight loss program?
This program begins by naturally working with the body/mind/ and emotions to help empower people to move toward their desired body, shape and size. Our bodies do not want to carry excess weight; I can access the subtle power of the subconscious to remove the blocks and obstacles that have created emotional ties to unhealthy eating. People can then lose weight naturally, the way nature intended. By comfortably changing eating behaviors, balance is put back into the relationship to food, an approach not taken by diet regimens. I help people merge mentally, physically and emotionally into their desired body image. I work with the body, not against it, and help people regain energy, enhance self esteem and improve their health in a supportive, encouraging manner. What surprises many people who have suffered weight problems their entire life is how positive and effective the program is, what a joy and relief they feel knowing they will never have to be on a diet again.
Can your program help me stop smoking?
Yes it can. All you need to achieve success is to be open, receptive and willing to do your part. You would have quit smoking a long time ago if you only knew how to. Our program is called Moving Beyond Smoking because it feels that way to most people. I work with changing behaviors while removing destructive emotional blocks and obstacles at the subconscious level. Those blocks are what have been preventing you from quitting smoking, even when your health is at stake. Again, it comes as a surprise for many to be able to quit smoking without the unpleasant cravings, frustrations and physical withdrawals of past unsuccessful attempts.
How long will I be coming to you?
The number of sessions you will need is determined by the length of time you have had the problem and the severity of it. Most people can achieve their goals in five to seven sessions. We will discuss this in your free pre-consultation meeting and together we will chart the course just right for you. I look forward to working with you; I know I can help you have the life you deserve.
A free consultation takes little time and will give you the information you need to make your own decision. Call now at (916) 838-0314 to set up an appointment.